craniosacral therapy
Guided by your body's wisdom, I use mobilization techniques and supportive holds to address blocks in the fluid + connective tissue network and energy field of the body, brain and spinal cord. We will sense into your internal rhythms (or tides) to help ease physical tension patterns, release unprocessed emotions from the body, and regulate your nervous system.
nervous system repair program
Nervous system re-patterning calls for a consistent and compassionate approach. After two months of 1x week craniosacral + bodywork sessions, you may feel more emotionally regulated, less body tension and pain, and an increased capacity to handle stress. I personally experienced profound healing and freedom from debilitating anxiety with this approach, and I am honored to get to share it with you.
end-of-life and grief support
As a Certified End-of-Life Doula, I offer end-of-life planning, education, companion and bedside care, and grief support. If you or a loved one are navigating death and want someone to compassionately walk this path with you, I welcome you to reach out for a exploratory call.
integrative bodywork
I offer customized integrative bodywork sessions that can combine swedish, shiatsu, craniosacral and/or myofascial cupping to help address your needs. We will work together to decide the best approach based on your goals. Feel free to comment when booking if you have specific preferences.
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aquatic therapy
I offer aquatic therapy in a 97°F warm water sanctuary amongst redwoods in Oakland. You will be supported floating and guided through movements, stretches, massage, and stillness. The experience of receiving this practice in warm water is profound--- your body is able to attune to the wisdom of the water to release and heal what no longer serves you.
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meditative movement, touch & connection workshops
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"From the moment I walked into her studio, Jac's peaceful and caring presence put me at ease and made me feel supported. The quality of her touch is intentional, assured, and nurturing. I left feeling physically relaxed, mentally calm, and emotionally serene-- in a sense, whole. I very much look forward to exploring this work more deeply with Jac."
Jeremy